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How to reverse prediabetes in 3 months!
The Top 10 Worst Foods for Prediabetes (And What to Eat Instead)
Prediabetes is like a flashing warning light on your health dashboard.
It's telling you to pay attention and take action before things get worse. By learning what prediabetes is and understanding how your food choices affect it, you can steer your health in the right direction.
Diet to reverse prediabetesThis blog will cover the top 10 worst foods for prediabetes and offer tasty alternatives to help you keep your blood sugar in check.
Prediabetes occurs when your blood sugar levels are higher than normal but not quite high enough to be diagnosed as type 2 diabetes.
Think of it as a yellow light – a caution sign that you need to make some changes to avoid bigger problems down the road.
Signs of Prediabetes: You might notice increased thirst, frequent bathroom trips, feeling super hungry all the time, fatigue, and blurred vision.
But here's the kicker: many people with prediabetes don’t show any symptoms at all, which is why regular check-ups are so important.
Causes of Prediabetes: There's no single cause,
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